Portland, OR: Gluten-Free Paradise

I sat down at the bar at Ground Breaker Brewing in Southeast Portland for dinner. The server approached with a menu and I immediately launched into my I-have-celiac-disease routine. She listened and promptly responded, with a smile, that they do not use gluten anywhere in their facility and that I could have anything on the menu. I was giddy. This never happens.

Next she said, “you don’t have to be afraid here.”

She got it.

Eating out for someone with celiac disease is scary. When food is what makes you sick trusting a stranger to take your condition seriously and make sure you are safe is terrifying. Eating dinner out is like rolling dice; you just never know whether you are going to be sick tomorrow or not.

In most restaurant kitchens wheat abounds and special care must be taken with my food to be sure my meal is truly gluten-free and to prevent cross contamination. This means that not only do I have limited choices of food when I go to restaurants; I have a limited choice of restaurants. In the town that I live I eat at 5 places because those are the only places where I feel safe.

I travel frequently and on occasion I happen upon a 100% gluten-free restaurant or bakery like Posana in Asheville, NC or Coffee and a Specialty Bakery in Seattle, WA. These, of course, are the exception and not the rule – unless you are in Portland.

In Portland I felt like I had been set free, at least in the culinary sense. I ate at multiple restaurants that were 100% gluten-free and others that were experienced serving patrons with celiac disease. It is such a pleasant experience to eat without fear that what you are consuming might hurt you tomorrow.

In my short stay I made the following gluten-free stops in Portland (there are others and I’ll get to them next time):

Ground Breaker Brewing – Ground Breaker is a cozy spot with super friendly staff. I had gnocchi with a venison ragout, fish tacos, and their version of Appalachian stack cake (it wasn’t so much Appalachian, but that is another post entirely).

Brooklyn House – This restaurant is in a former home and has lovely little nooks and crannies perfect for a date or small celebration. It has a 100% gluten-free kitchen with a diverse menu. I had sweet potatoes and the white fish over Brussels sprouts, mushrooms, and carrots.

Deschutes Brewery – Deschutes is a super popular Pearl District brewery with award-winning beers. They do a gluten-free beer, but more importantly they have a dedicated fryer. So, I had fries, with garlic and cheese, for the first time in forever. Worth the trip.

Prasad – This is a 100% gluten-free and vegan spot located inside Yoga Pearl, a yoga studio located in the Pearl District. They serve full meals and juices. I ate here twice for breakfast. Day one I had a green juice and a rice bowl. Day two I enjoyed the chili farmhouse scramble with tempeh, greens, and brown rice with another green juice. Both were fantastic. The space is small and is open, so you will see the yogis come and go.

Petunia’s Pies and Pastries – Petunia’s is 100% gluten-free and vegan bakery and was a two-stop spot as well. They serve breakfast, sweets, and drinks and it is lovely. They offer biscuits and gravy and while I was tempted to try I declined, I would rather remember biscuits and gravy the way my Mommy makes them (with lots of gluten). But I did have coconut yogurt with fruit and blueberry coconut pound cake. On the return trip I had a maple, pumpkin, carrot, and zucchini cupcake with maple icing. Also, worth the trip.

Verde Cocina – Also in the Pearl District, this Latin restaurant has a gluten-free kitchen and features house-made chips and tortillas from certified gluten-free masa. I had dinner and lunch here. At dinner I had a chili relleno and for lunch chilaquiles. Both were wonderful, but know these aren’t the cheesy, greasy version of Latin dishes you might expect; both entrees were light on the cheese and heavy on the vegetables. Good and good for you.

Andina – This was the event dinner of the trip. Andina is located around the corner from Verde Cocina in the Pearl District, and while not 100% gluten-free it has a robust gluten-free menu and well-trained staff. There was spicy tuna with potatoes and crab salad, marinated asparagus, paella, and espresso panna cotta. All amazing. The server was very helpful; she eats gluten-free and took the time to recommend a number of other places to visit.

I am looking forward to my next trip to Portland and hope that what is happening in the food world there quickly spreads. If keeping Portland weird means keeping it this gluten-free, then I am in.

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