The gluten elimination process can often take a long time and be emotionally and physically challenging. You can read my story here. One of those challenges is finding food to eat. Many patients with celiac disease adopt a whole foods diet to great results. Fruit, vegetables, and most meats are naturally gluten-free (although you still have to inquire about packaging and other manufacturing processes to ensure safety). However, not everyone is willing or able to adopt a whole foods diet and sacrifice all processed foods. Many folks rely on processed foods for snacks, just can’t bear to give up breakfast cereal, or don’t have the time and resources to make every meal and snack fresh from scratch.
In the U.S. the term “gluten-free” is currently not associated with any threshold standards. This means that there is no definition for what gluten-free means on a food label in the U.S. This can make eating processed gluten-free foods extra challenging. One thing that makes it easier is seeking out foods that are certified gluten-free by the Gluten-Free Certification Organization. These foods are certified through testing to have less than 10 part per million of gluten in the final product. This provides some comfort to nervous celiac patients.
I was approached by Glutino to do a review of some of their products. I have tried Glutino products before, but I always noticed that the packaging lacked the certified gluten-free symbol, yet the website indicated that the products are tested to contain less than 10 ppm of gluten. I wondered why this was, so, I asked. This was the response I received from a Glutino representative:
Glutino products are certified by the Gluten-Free Certification Organization. Though not currently stated on our packaging, we are in the process of adding this certification notification to our products. While the actual certification is a relatively new development for us, our stringent testing processes did not change. As a trusted pioneer and leader in convenient gluten free living, we’ve long supported the mission of the Gluten-Free Certification Organization to improve the health and lives of those living gluten-free and are proud to be adding the certification to our products for all consumers to see.
This information made me more comfortable eating their products. While I eat a very limited and carefully curated selection of processed gluten-free products I was comfortable trying these products and I recommend them to those looking for non-whole foods options for their diets. But remember, every person with celiac disease is different, what works for some may not work for others.
Here is what I found:
Glutino Table Crackers
I like these table crackers, a lot, but you should know up front that these are not going to give you the same cracker experience as a saltine or a Ritz. These crackers are flaky like a regular cracker, but they are much thinner and are larger in size allowing you to break them off into the size you prefer. They would be great with cheese or soup, but I like mine plain.
Glutino Mini Pretzels
A dear friend who has had celiac since he was a child give me some good advice early on, he said, don’t try to replace those things that you love with gluten-free options, because you will often be disappointed. He was mostly right. Except about these pretzels. If you are looking to replace regular pretzels with a gluten-free option then here it is. These mini pretzels (they also have pretzel sticks and pretzels covered in yogurt, fudge, or chocolate) are fantastic. They have the look, feel, and crunch of a regular pretzel. However, they lighter and in my opinion taste better than regular pretzels. I was worried that I was exaggerating so I asked friends, who are not gluten-free, to try these and they agreed: these are great and not great-for-gluten-free great, but legitimately great pretzels.
Glutino Bagel Chips with Cinnamon and Sugar
These little guys are nothing short of addictive. Again, they look, feel, and crunch of bagel chips, despite the wheat flour. I cannot tell any difference between these and regular bagel chips. But the addictive part is the sugar and cinnamon – this is dessert in a box. Try it, you will enjoy it.
Glutino has a whole host of other gluten-free products from breakfast pastries, to cookies and on to flavored crackers. The company has been around for 30 years and is openly committed to serving and advocating for those who live a gluten-free lifestyle. The company understands that gluten-free living is not a fad, rather it is a medical necessity for many. In response to my question regarding advocating for the celiac community, a director at Glutino responded by staying
Today, through our stringent testing process, Glutino’s products contain less than 10 parts per million of gluten — well below the guidelines expected to be announced by the FDA. Glutino has long been advocating for gluten-free labeling standards and is looking forward to the FDA’s decision to regulate gluten-free labeling. Standardized labeling will provide a safer environment in which consumers – especially those with celiac disease or gluten sensitivities – can make safe and informed decisions about their diet.
I am a tough sell and the company’s openness to questions, their thoughtful responses, and the tasty food has made me consider them as an option for my diet.
While I did not receive any monetary payment for this blog post it was solicited by Glutino and I was provided with free samples of Glutino products. However, I selected the products that I would review based on my individual diet and needs.